How to Safely Use Shilajit: Tips, Dosage & Who Should Avoid It

Want to enjoy Shilajit safely, effectively and get the best out of it? Here's how to use it:

1. Start Low & Observe: Begin with a small dose, many experts recommend a pea-sized amount dissolved in warm water or milk for promising results.
   

2. Verify Purity: Since supplements aren’t FDA-monitored, look for third-party testing and lab certifications to avoid heavy metal contamination, as PCSIR certification. 

3. Consistency Over Time: Some benefits including hormonal balance or bone health showed up profusely after consistent daily use over weeks to months in multiple studies.
   

Herbal Shill Shilajit supports wellness, but safety, quality, and informed use are just as powerful.